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No cheating, but no exercise. Porridge n chx with rice n broccoli with protein shakes. Yay!
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64,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
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966 kcal
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Vet: 31,86g | Eiwit: 117,11g | Kolhy: 49,44g.
Ontbijt: Pro5 Cookies & Cream Protein Powder, Activia Dessert Strawberry Cheesecake. Lunch: Egg, White Rice, Pork Chops (Top Loin, Boneless). Diner: Fiberteq. Snacks/Andere: Boiled Egg. meer...
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Gewichtsafname van 2,5 kg per week
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