|
haven't checked in for a while...been busy and dealing with major emotional upsets in my life...i usually handle the upsets with sweets & drink but not this time, which was VERY difficult at times i must say.
i pulled inward during the storm but i wasn't blown off course, so yeah me :-D
will be wrapping up my 30 days of Whole30 in a couple of days...time to move forward with these new healthy eating habits i've developed...that's when the real challenge begins.
|
103,4 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 40,8 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 0,6 kg per week
|