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well I have been gone for a while and am in a slump... i left work in Hawaii and went home to NY for 2 months and now i am on a travel assignment in Massachusetts...not bad but i am in a slump... i haven't gained weight but i feel my self slipping mentally. okay back on the ball Sabrina!! I found a substitute for my milk cravings... Almond breeze unsweetened 1.38 carbs for a full 8oz cup, and a great substitute... tastes good to.
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83,5 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Slecht.
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140 kcal
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Vet: 3,58g | Eiwit: 3,51g | Kolhy: 24,40g.
Ontbijt: almond milk, special K cereal blueberry. meer...
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Gewichtsafname van 0,0 kg per week
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