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Halfway to my initial weight goal. I have cheekbones and a waist -- it feels great!
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70,3 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1283 kcal
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Vet: 46,19g | Eiwit: 85,23g | Kolhy: 121,95g.
Ontbijt: Coffee, Water, Athenos Feta Cheese, Trader Joe's Olive Tapenade, Mission Foods Low Carb Whole Wheat Tortilla, Egg. Lunch: Water, Subway Swiss Cheese, Subway Banana Peppers, Subway Pickles, Subway Fat Free Honey Mustard, Subway Lettuce, Subway 6" Turkey Breast & Black Forest Ham, Subway Tomatoes. Diner: Chocolate Cake (with Chocolate Frosting), Fontina Cheese, Water, Crab Cake, Bombay Sapphire Gin, Ocean Spray Cranberry Juice Cocktail, Cooked Spaghetti Squash, Baked or Boiled Polenta, Baked or Broiled Flounder. Snacks/Andere: Water. meer...
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1870 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Stretching (Yoga) - 2 minuten, Buikspieren - 3 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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