Gewicht registratie (niet in logboek) voor 02 april 2016
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70,1 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2312 kcal
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Vet: 41,63g | Eiwit: 132,00g | Kolhy: 370,51g.
Ontbijt: Organic Valley Organic Skim Milk, Beachbody Shakeology - Vanilla, Sweet Potato. Lunch: Lenny & Larry's Muscle Brownie - Peanut Butter, Fiber One Chewy Bars - Oats & Caramel. Diner: Organic Valley Organic Skim Milk, VitaFiber VitaFiber - Prebiotic Sugar Free Syrup, Kay's Naturals Better Balance - French Vanilla Protein Cereal, Wasa Light Rye Crispbread, Earthbound Farm Organic Baby Spinach, Ken's Steak House Lite Northern Italian. Snacks/Andere: VitaFiber VitaFiber - Prebiotic Sugar Free Syrup, Organic Valley Organic Skim Milk, Kay's Naturals Better Balance - French Vanilla Protein Cereal, Lenny & Larry's Muscle Brownie - Cookies & Cream, Fiber One Chewy Bars - Oats & Chocolate. meer...
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3312 kcal
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Activiteit:
Sculling 1X + Spinning - 2 uren en 30 minuten, Slapen - 7 uren, Rusten - 4 uren en 30 minuten, Bureauwerk - 10 uren. meer...
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Gewichtsafname van 1,6 kg per week
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DrBHenderson's Gewicht Geschiedenis
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