|
OK, so today's weigh-in was much better! 230, that's 3 lbs off in just 2 days!
I'm still hating the green tea, but I just figure it is my "medicine" on this diet, and get it down. Otherwise the diet works for me - I'm never hungry, and I'm doing OK with the Kefir and plain yogurt mixed with sugar-free jam.
If anything, sometimes it seems hard to get in both servings of fruit and both servings of probiotics because I'm just not hungry!
|
104,3 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 40,8 kg.
Dieet gevolgd: 100%.
|
Gewichtsafname van 7,9 kg per week
|