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I still think that before too long I'll see the 190's. It's seems I've been between 200 & 205 a long time, no matter what I try. Just not trying hard enough I suppose.
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91,6 kg
Tot nu toe verloren: 33,1 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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48 kcal
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Vet: 0,28g | Eiwit: 1,21g | Kolhy: 11,48g.
Ontbijt: Aquafina Water (16.9 oz), Watermelon, Coffee (Brewed From Grounds). meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
I KNOW you will get there!
04 apr 16 door lid: Sugar Waffle
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05 apr 16 door lid: exumfats
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Sending you some positive motivation..!
05 apr 16 door lid: ForMyLife0118
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I have been stuck in the 150s. About 151 actually. I have seen the 140s ONCE in the last two years and that was the day before thanksgiving. I can relate. I am keeping a hand written journal to keep me on track sometimes i notice I am eating things too often than I should. The journal keeps me honest.
05 apr 16 door lid: Panigale1199
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I keep a journal as well, keeping track of food I eat & exercise I do. Usually I live the Low Carb, Keto lifestyle. This week I'm doing the GM Diet. Lost 5 pounds in 4 days last time I tried it. Yesterday I ate only fruit, today only vegetables. going to do the whole 7 days this time. Good luck, the 140's are just around the corner.
05 apr 16 door lid: exumfats
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Thanks to all for your support, it truly helps me.
05 apr 16 door lid: exumfats
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