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So I feel like I have hit rock bottom, or the top weight I am willing to allow myself to get to. Ran on the treadmill last night...tried to get a somewhat healthier lunch together. Busy work schedule is certainly no help. Stress eating, not enough sleep, or time for exercise. Here's to April being my month of getting back on track!
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82,9 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Niet Toepasbaar.
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1127 kcal
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Vet: 37,01g | Eiwit: 40,80g | Kolhy: 160,43g.
Ontbijt: Bananas, Coffee, Hard-Boiled Egg. Lunch: Lettuce, No Name 5% Sour Cream, Grated Dry Cheddar or American Type Cheese, Flour Tortillas, Refried Beans (Canned). Snacks/Andere: Salsa, Beanitos Simply Pinto Beans, Apples, Pure Butter Shortbread Rounds. meer...
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2760 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 30 minuten, Bureauwerk - 7 uren, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 7 uren en 30 minuten. meer...
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Gewichtstoename van 0,4 kg per week
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