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Same as last week. No change. Don't know if that is good or bad. Baseball practice has been more demanding but I think the times I'm eating in the evening are having an affect. Like, it's been too late to eat but I'm hungry after practice. Anyway, I'll keep plugging along.
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111,6 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1557 kcal
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Vet: 34,08g | Eiwit: 91,94g | Kolhy: 220,30g.
Ontbijt: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Spinach, L'oven Fresh Hearty 12 Grain Bread, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise. Diner: Contessa Sesame Chicken Stir-Fry with Rice. Snacks/Andere: Cheerios. meer...
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3966 kcal
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Activiteit:
Honkbal (Baseball) - 1 uur, Zitten - 2 uren, Autorijden - 2 uren, Koken - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Rusten - 4 uren en 25 minuten, Bureauwerk - 5 uren, Stretching (Yoga) - 15 minuten. meer...
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gewichtsbehoud
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