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Haven't been dieting at all for all of easter and last week as I was at home not at work. Must get back on the wagon! Time to record each thing again for a while.
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64,1 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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833 kcal
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Vet: 36,20g | Eiwit: 54,78g | Kolhy: 71,09g.
Ontbijt: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk. Lunch: Apples, Asda 30% Less Fat Creamy Coleslaw, Black Olives, Green Olives, Tesco Crisp Green Side Salad. Diner: Cucumber (with Peel), PizzaExpress House Light Dressing, Asda Silverskin Pickled Onions, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce. Snacks/Andere: Daim Daim, Coffee with Milk. meer...
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1993 kcal
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Activiteit:
Slapen - 7 uren, Autorijden - 3 uren, TV Kijken - 1 uur, Rusten - 6 uren, Bureauwerk - 7 uren. meer...
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Gewichtstoename van 0,3 kg per week
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