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Last night, out with a bunch of ladies for tapas dinner...no way to track that. Ate plenty, had a glass of wine. On a positive note, I ran before I went :)
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84,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Slecht.
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1699 kcal
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Vet: 73,19g | Eiwit: 90,69g | Kolhy: 175,54g.
Ontbijt: Bananas, Poached Egg, Coffee. Lunch: Kraft Aged Balsamic Vinaigrette, Black Diamond Old Cheddar Cheese, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Toppers - Mild Curry. Diner: President's Choice Stir-Fry Vegetables, Golden Dragon Thick Teriyaki Sauce, Turkey Breast Meat and Skin (Young Hen), President's Choice Udon Noodles. Snacks/Andere: Kraft Cool Whip, Jell-O Chocolate Pudding, Beanitos Simply Pinto Beans, Salsa. meer...
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3198 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 20 minuten, Hardlopen (Joggen) - 8 km/h - 1 uur, Bureauwerk - 7 uren, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 6 uren en 40 minuten. meer...
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Gewichtstoename van 9,5 kg per week
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