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Sun morning at home, 2lb off since home weigh Wed morn of 12st 11.
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80,3 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
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1190 kcal
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Vet: 22,34g | Eiwit: 55,27g | Kolhy: 183,58g.
Ontbijt: Milk (Nonfat), Oat Crisp Cereal. Lunch: Marmite, Chives, Strawberry Tart Yogurt, Toasted Crumpet, Lettuce, Cucumber (with Peel), Baby Plum Tomatoes. Diner: Lemon Tart Yoghurt, Chicken Tikka Masala with Basmati Rice, Green Peas (Frozen), Yellow Sweet Corn, Strawberries. Snacks/Andere: Belgian Choc, Bananas, Wotsits, Sugar Free Jelly. meer...
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2144 kcal
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Activiteit:
Winkelen - 30 minuten, Autorijden - 20 minuten, Fitness (Minder Belastende Oefeningen) - 33 minuten, Rusten - 14 uren en 37 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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