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Slow but steady wins the race. Not only am I counting calories and eliminating processed food, especially carbs, from my diet, I have added water aerobics and bicycle rides. That with my increased mobility throughout the day should have a very good effect on my weight loss. I have been primarily a slug since sept 2014 due to chemo. I am now starting to get my energy back and have rejoined the real world.
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88,9 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
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1267 kcal
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Vet: 76,92g | Eiwit: 73,60g | Kolhy: 72,58g.
Ontbijt: Bananas, Cream (Half & Half), Coffee, Sugar. Lunch: Hass Avocado, Wal-Mart Angus Steak Burger 1/3 lb. Diner: Lean or Extra Lean Ground Beef or Patty, Scrambled Egg (Whole, Cooked), Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Andere: Snickers Snickers Bar (2.07 oz), Midnight Beauty Black Seedless Grapes. meer...
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2236 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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