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Choirs of angels sing! After only a couple of days of rabbit food, sorry green salad, I'm back on track. Celebrated with a whole bagel for breakfast, feeling stuffed now!
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63,4 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1497 kcal
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Vet: 84,94g | Eiwit: 37,07g | Kolhy: 127,23g.
Ontbijt: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk. Lunch: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Diner: Cava, Grated Cheddar Cheese, Spaghetti, Pesto Shots Classic Basil. Snacks/Andere: Marmite Crisps (25g), Coffee with Milk. meer...
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1971 kcal
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Activiteit:
Slapen - 7 uren, Autorijden - 3 uren, TV Kijken - 1 uur, Rusten - 6 uren, Bureauwerk - 7 uren. meer...
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Gewichtsafname van 2,5 kg per week
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