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Panda lunch, Raku sushi dinner. Still full. No second shake.
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64,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
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494 kcal
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Vet: 7,09g | Eiwit: 45,11g | Kolhy: 62,49g.
Ontbijt: Pro5 Cookies & Cream Protein Powder. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Grilled Chicken, White Rice. Diner: White Rice, Broccoli, Grilled Chicken. Snacks/Andere: Restaurant Style Tortilla Chips. meer...
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Gewichtstoename van 1,3 kg per week
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