Gewicht registratie (niet in logboek) voor 08 april 2016
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91,5 kg
Tot nu toe verloren: 16,0 kg.
Nog te gaan: 26,2 kg.
Dieet gevolgd: Redelijk Goed.
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1158 kcal
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Vet: 61,17g | Eiwit: 55,56g | Kolhy: 104,99g.
Ontbijt: StarKist Foods Chunk White Albacore Tuna in Water (Can), Califia Farms Pure Coconut Almond Milk Blend, Bai Brasilia Blueberry, Nature Made Vitamin B-12, Cinnamon, Carrington Farms Organic Milled Flax Seeds, Whole Foods Market Stevia, Harris Teeter Blueberries, Designer Whey Premium Whey Protein Powder, One A Day Women's Vitacraves Gummies, Spring Valley Caramel Calcium Chews with Vitamin D & K, Pictsweet Cut Leaf Kale, Spring Valley Milk Thistle. Lunch: I Can't Believe It's Not Butter! Fat Free Spread, Chewing Gum (Sugarless), Emerald Natural Walnuts & Almonds 100 Calorie Pack, Mayonnaise, Ritz Crackers - Fresh Stack, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Pacific Natural Foods Organic Low Sodium Vegetable Broth. Diner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nature's Bounty Hair, Skin, & Nails Gummies, Snack Cracker, Kroger Creamy Peanut Butter, Cinnamon, Cream of Wheat Instant Original Cereal, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore in Water, Pecans, Poppy Seed Dressing, Dole Chopped Salad Kit Poppy Seed, Fresh Gourmet Sliced Almonds Toasted. meer...
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2398 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 38 minuten, Wandelen (Langzaam) - 3 km/h - 18 minuten, Rusten - 15 uren en 4 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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BrennKaysPlan's Gewicht Geschiedenis
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