So, I have completely let myself go... But I've got the wake-up call and to give my fat cells a go, I've entered into a DietBet challenge. Gotta loose 4% body weight in 4 weeks. And had to bet $30 on myself. In Rands, it's quite a bit of money, so I have GOT to loose it and keep it off in time for the final weigh-in. And then... If I succeed, the winnings will be shared between everybody that made it as well.
I've done the challenge in November last year and succeeded and won $47. So, I'm looking forward to building up my pot by loosing the weight that I already want to loose! Plus 4% is only 2.7kg!!! I can get that off with propper eating in a week!!
DietBet is an app that you download and link to either a credit card or payPal account. There are 3 types of challenges: loose 4% in 4 weeks; or loose 10% in 6 months; and then there's also one to keep your weight for a whole year! Ish!! I'll try that one waaaay later :-) And I must say, how genius is that, to help people get motivated on loosing the weight! The organisers keeps 25% of the money and the rest is devided between all the winners. There are challenges that start off almost weekly, so I hope any one of you are also motivated to join in that way in the battle against th buldge!!
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67,4 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
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1151 kcal
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Vet: 53,80g | Eiwit: 79,48g | Kolhy: 86,30g.
Ontbijt: Scrambled Egg. Lunch: Jamie Eason Chicken Muffins. Diner: Meat and Vegetable Pizza. Snacks/Andere: Chicken Salad. meer...
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Gewichtstoename van 1,6 kg per week
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