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Nice little drop that I wasn't expecting just yet, but I'll take it. Got to find out what vitamins to take to combat all this muscle soreness. I know after doing chemo for 6 months, and then not moving too much for the 3 months after i finished chemo has turned my muscles to baby muscles and I am trying to make them do adult things, but man I am sore. When I do water aerobics class I can hardly move the next day, and the day after I am still sore. guess I just have to power through.
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88,3 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 20,2 kg.
Dieet gevolgd: Redelijk Goed.
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1994 kcal
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Vet: 102,81g | Eiwit: 77,48g | Kolhy: 146,17g.
Ontbijt: half & half, coffee, sugar. Lunch: Marketside Organic Spring Mix, Flatout Flatbread Multigrain with Flax, Grilled Chicken, Hidden Valley Ranch Salad Dressing. Diner: Pizza Man WOW pizza, Goose Island IPA Beer. Snacks/Andere: Nestle Vanilla Ice Cream Drumstick. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
The soreness is lactic acid...too much acid produced while you tear down and rebuild muscle. Take a good mineral supplement to alkalize your muscles. I've used calcium, magnesium and potassium specifically. Also, epsom salts baths...magnesium, again. Takes the pain out of the acidic muscles. I hope you feel better and...you go, woman! Awesome job! :-)
09 apr 16 door lid: clwisehart
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I use magnesium tablets,too. They work well.
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I use foam rolling when I'm still at the gym. You can goggle it. It releases lactic acid build up. It hurts while I'm doing it, but I get a lot of relief afterwards. I also have my own tiger tail that I keep in my gym bag so I can use it when I don't have time at the gym. I also bought Epsom lotion.
10 apr 16 door lid: SjF60
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Thanks for the suggestions, I'll start with magnesium and see what happens
10 apr 16 door lid: Debinator
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