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Happily surprised! understanding that I can eat and lose if I log what goes in mybmouth and stay in control : )
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80,4 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 14,6 kg.
Dieet gevolgd: Redelijk Goed.
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1038 kcal
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Vet: 58,73g | Eiwit: 87,96g | Kolhy: 86,08g.
Ontbijt: Silk Unsweetened Cashew Milk, Publix Vanilla Whey Protein Powder, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Outback Steakhouse Honey Wheat Bread, Lifestyle Foods Garden Salad with Ranch, Cooked Broccoli (Fat Added in Cooking), Outback Steakhouse Simply Grilled Mahi. Snacks/Andere: Spectrum Organic Virgin Coconut Oil. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
That is the secret. Glad you have found it!
09 apr 16 door lid: JockoT
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