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and there goes the first stone ..get in
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84,8 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1564 kcal
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Vet: 38,01g | Eiwit: 85,59g | Kolhy: 211,99g.
Ontbijt: Morrisons Mini Blueberry Neat Wheats with Semi-Skimmed Milk. Lunch: Bisto Gravy Granules, Chicken Breast Meat, Mashed Potato. Diner: Heinz Tomato Ketchup, Cured Ham (Boneless, Cooked, Unheated), Kingsmill 50/50 Bread, Tesco Healthy Living Baked Beans. Snacks/Andere: Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil, Muller Light Cherry Yoghurt, Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil. meer...
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2868 kcal
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Activiteit:
Zwemmen (Matig) - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
10 apr 16 door lid: annmarie1987
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Well done mate..have a nice slice of choc cake..mmmmmm
10 apr 16 door lid: wayne milo lee
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Thanks ....people's ..If I wasn't in the zone I probably would have cake lol. Will have a slice of healthy flapjack instead. I did 23 mile on bike today so could probably get away with it😉
10 apr 16 door lid: hippy-01
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