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decided to join Weight Watchers.
the whole30 experience was wonderful for me...it tamed my sugar dragon, though i can still feel him wanting to break free at times, it made me appreciate and eat more veggies, plus inflammation in my bad shoulder has gone down considerably. I want to continue with a more clean way of eating but felt i needed to be held accountable and get support from others thus the reason for joining WW. Their scales show me a pound heavier than mine so that is why the 1 pound "gain". I have had my home scales hidden and will only weigh in once a week, Friday, when i go to meetings....i need to break the scale habit, not be a slave to the number. it's more important how i'm feeling, how my clothes fit, etc. I joined and paid for 3 months and am determined to give it my best go and see what happens :-)
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103,4 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 40,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,6 kg per week
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