Hard prepping and thinking about what I can eat and I'm a diabetic, frustrated!
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127,2 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 66,0 kg.
Dieet gevolgd: Redelijk Goed.
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1122 kcal
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Vet: 60,07g | Eiwit: 66,35g | Kolhy: 84,72g.
Ontbijt: Provolone Cheese, Steak-umm Sliced Steaks. Lunch: Cucumber (Peeled), Wendy's Tomato (1 Slice), Yellow Summer Squash, Zucchini. Diner: Green String Beans, Meat Loaf Made with Beef, Yellow Summer Squash, Zucchini. Snacks/Andere: Kiwi Fruit, Publix Red Seedless Grapes, Chiquita Banana. meer...
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3900 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Have you looked at www.dietdoctor.com? I am not advertising just suggesting a site that may be helpful to you.
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I will check into that thanks ya'll
11 apr 16 door lid: cathytobias
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