|
Hurt from new work out routine. PMS...making me blah and lazy. Lost one pound. I think this is pretty good since weigh in last week was at 10 am and this week at 6 pm.
|
98,4 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
927 kcal
|
Vet: 27,47g | Eiwit: 86,56g | Kolhy: 88,83g.
Ontbijt: All Natural Whey Protein. Lunch: brown rice, carrots, chicken, Red Curry Sauce. Diner: collard greens, olive oil, Fat Free Cottage Cheese, grilled portabella. Snacks/Andere: Snack 1 / Apples, snack 1 / Mini Babybel Light Original. meer...
|
|
3095 kcal
|
Activiteit:
Rusten - 15 uren, Slapen - 8 uren, Fitnessapparaat (Snel) - 30 minuten, Cardio Fitness - 30 minuten. meer...
|
Gewichtsafname van 0,5 kg per week
|