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Ready to buy some new shorts!
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79,8 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1232 kcal
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Vet: 65,17g | Eiwit: 70,69g | Kolhy: 96,35g.
Ontbijt: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cream (Half & Half), Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Silk Unsweetened Cashew Milk. Lunch: Butter, Eggo Nutri-Grain Low Fat Waffles. Diner: Sargento Mozzarella Shredded Cheese, Egg, Lean Cuisine Simple Favorites Fettuccini Alfredo. Snacks/Andere: Weight Watchers Salted Caramel Ice Cream Candy Bar. meer...
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2308 kcal
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Activiteit:
Bureauwerk - 8 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 7 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Great stuff. Nothing better than buying smaller clothes.
12 apr 16 door lid: JockoT
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12 apr 16 door lid: Rockiesfan
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12 apr 16 door lid: EDC1972
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Thanks! Had plateau'd at 179 for weeks so anyone stuck at one point, DON'T GIVE UP! : ) Changed from low carb to counting calories because seriously, low carb is way too limiting (especially not eating meat). Fish is lame in Florida so I was doing shellfish, never thought I could get sick of shrimp, til now. So glad I'm feeling healthy, isn't that what this is all about? (other than feeling in control and fitting in smaller sizes : )
12 apr 16 door lid: FloridaAngel
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very well done! Happy for you!
13 apr 16 door lid: wyolady
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Whatever works for you is best for you, glad something is :) Smaller clothes is such a nice reward for all the work, keep it up!
13 apr 16 door lid: Penlan
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