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I was really bad yesterday - bad mood - bad food choices - ugh! Talk about needing a fresh start today! Not even journaling what I ate - couldn't bear to go over it all....
Cleaned up this morning and spent 2 hours at the gym - new week ahead...
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67,2 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Slecht.
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1779 kcal
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Vet: 47,64g | Eiwit: 85,51g | Kolhy: 298,83g.
Ontbijt: light wheat bread, sliced ham, sweet and low, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Lunch: sliced ham, polaner, light wheat bread, bacos, Mixed Salad Greens, fat free sun dried tomato dressing. Diner: weight watchers cone, 14" Cheese Pizza (Thick Crust). Snacks/Andere: clementines. meer...
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2167 kcal
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Activiteit:
Fitnessapparaat (Snel) - 30 minuten, Fietsen (Ontspannen) - <16 km/h - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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