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It's only Tuesday and I'm down to 232 I'm definitely hitting the 220s this week for the first time guaranteed. My power lifting belt came in yesterday and I had a a great back work out. Dead lifting rack pulls I got 405x15 and 550X2 and I'm sure 500 is easy off the floor by now.
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105,5 kg
Tot nu toe verloren: 44,2 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: 100%.
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2025 kcal
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Vet: 83,73g | Eiwit: 168,86g | Kolhy: 154,56g.
Ontbijt: 97% Fat Free Cooked Ham, Egg Beaters - Original. Lunch: Chunk Light Tuna, Chunk Light Tuna in Water, apple, 14" Deep Dish Deluxe Feast Pizza. Diner: Grilled Chicken Breast Fillets, Bacon Ranch Salad Dressing, 2% Milk Pepper Jack Cheese Singles, Carb Style 7 Grain Bread. Snacks/Andere: 100% Premium Vanilla Whey Protein, Peanut M&M's, Metamucil. meer...
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Gewichtsafname van 12,4 kg per week
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