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Up a little this week, but not overly concerned. Ate well and exercised. Started a new weight training schedule that's a little more intense so expected to see the scales up a bit. Should be able to see a little progress by the end of the month.
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89,1 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Redelijk Goed.
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2806 kcal
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Activiteit:
Stretching (Yoga) - 15 minuten, Fitnessapparaat (Matig) - 25 minuten, Slapen - 8 uren, Rusten - 8 uren en 20 minuten, Bureauwerk - 7 uren. meer...
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Gewichtstoename van 0,5 kg per week
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