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I have been working REALLY hard during the week. Running, zumba, tracking, monitoring portions, drinking water....and ITS WORKING!!!!
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81,9 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: 100%.
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1761 kcal
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Vet: 52,42g | Eiwit: 104,78g | Kolhy: 213,77g.
Ontbijt: Salsa, Guacamole, Fried Egg, Casa Mendosa Large Flour Tortillas, Coffee, Quaker Bran Muffin. Lunch: Unico Chick Peas, Grilled or Broiled Papad (Indian Appetizer), Basmati Rice (Cooked), Chicken Curry. Diner: Cooked Brussels Sprouts (Fat Added in Cooking), Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Andere: Quaker White Cheddar Rice Cakes. meer...
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2750 kcal
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Activiteit:
Hardlopen - 10 km/h - 20 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Bureauwerk - 7 uren, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 7 uren en 20 minuten. meer...
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Gewichtsafname van 0,9 kg per week
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