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Went to the Docter, she was happy and so am I! I'l keep workin it
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130,9 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 69,7 kg.
Dieet gevolgd: Redelijk Goed.
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918 kcal
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Vet: 39,41g | Eiwit: 42,67g | Kolhy: 103,95g.
Ontbijt: Bob's Red Mill Steel Cut Oatmeal. Lunch: Steak n Shake Steak Burger (No Bun). Diner: Cooked Spaghetti Squash, Cauliflower, Cooked Green Cabbage (Fat Added in Cooking), Bacon, Meatless Spaghetti Sauce. Snacks/Andere: Bananas, 2% Fat Milk, Strawberries. meer...
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4151 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Werken in de Tuin (Tuinieren) - 2 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 27,3 kg per week
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