Tatmummy's Logboek, 15 apr 16

Nightmare! I know it's only a couple of pounds, but I can feel them, I feel heavy. I need to crackdown because the weekend is when I usually relax. Ugh. I'm hoping it's just 'that time of the month' and I'll lose the weight again soon. Send skinny vibes my way!
64,5 kg Tot nu toe verloren: 5,8 kg.    Nog te gaan: 1,0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 15 april 2016:
539 kcal Vet: 22,09g | Eiwit: 18,19g | Kolhy: 65,83g.   Ontbijt: Tea with Milk and Sugar, Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel. Lunch: Mission Deli Wraps Multigrain, Lettuce, Hellmann's Light Mayonnaise, Grated Cheddar Cheese. Snacks/Andere: Coffee with Milk. meer...
2005 kcal Activiteit: Slapen - 7 uren, Autorijden - 3 uren, TV Kijken - 1 uur, Rusten - 6 uren, Bureauwerk - 7 uren. meer...
Gewichtstoename van 1,1 kg per week

4 Ondersteuners    Ondersteun   

Reacties 
I hate that feeling. Heavy, sluggish, jeans feel tight, extra couple of pounds feeling. But the good thing about it is that it only takes a few days to get rid of those critters. Skinny vibes, skinny vibes, skinny vibes.......etc 
15 apr 16 door lid: Anne_145
I get bloated when due on. Just stay focused on your goal and outcomes 😊 
15 apr 16 door lid: WendyAlice69
I'm sending the vibes! In a few days you'll be right back on track.  
15 apr 16 door lid: Bonnybelle



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