|
I just started measuring the biggest part of my thighs and I'm down an inch on left leg and half inch on right in the last 2 Weeks. I have been to the gym everyday this week along with cardio. Been pushing my self very hard this week. I'm tired and exhausted been getting allot of cramps recently. I should be at 229 by tomorrow hopefully. W40.5LL26.52RL28F33.1M27.9
|
104,6 kg
Tot nu toe verloren: 45,1 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
550 kcal
|
Vet: 12,50g | Eiwit: 15,00g | Kolhy: 96,00g.
Ontbijt: Original Red Raspberry Yogurt. Lunch: Butterfinger Bar. meer...
|
Gewichtsafname van 6,4 kg per week
|