|
Feeling really good about losing the weight, I have more energy and feel better about myself, I will keep pushing myself until I am where I am happy
|
76,7 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1123 kcal
|
Vet: 32,21g | Eiwit: 26,66g | Kolhy: 185,69g.
Ontbijt: Dr. Pepper. Lunch: Dr. Pepper, Barbecue Potato Chips, Small White Bread, Chopped Ham. Diner: 2% Fat Milk, Creamy French Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti. meer...
|
|
1988 kcal
|
Activiteit:
Stretching (Yoga) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 7,4 kg per week
|