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finally under 120! Had to do sone extreme calorie cuts! 900-750cals a day! Now Im gonna start working out and running, feeling motivated
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54,2 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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120 kcal
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Vet: 2,00g | Eiwit: 0,00g | Kolhy: 22,00g.
Ontbijt: Petey's Bing Energy Drink, General Foods Cafe Vienna Coffee Drink Mix, Celcius Celcius. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
Please be careful cutting to such a low intake of calories. Focus on eating larger quantities of low calorie f/v so you're body has fuel to burn once you start running. Congrats on getting closer to your goal! Just please be safe :) it's not how long it takes to reach your weight goal, just that you reach it and maintain it.
19 apr 16 door lid: kelemc7
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I use a UK net calorie calculator that tajes into account my age, BMI, activity level etc. To loose 1lb a week I dropped to the suggested 900kcal, once I no longer felt hungry at that intake, I lowered to the suggested 750kcal to loose 2lbs a week. Nor am I even hungry, I will increase my intake once I have a daily excersise regimen. Thanks fir the feedback
22 apr 16 door lid: nithomas
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