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Did burpees (non push up) for the first time yesterday. Man..do those stink. Things move that aren't supposed to and things that should be moving are stiff. Not a fan! Lol
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55,5 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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1642 kcal
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Vet: 69,12g | Eiwit: 104,93g | Kolhy: 160,84g.
Ontbijt: Kroger Fat Free Cottage Cheese, Red Delicious Apples, Egg, Gardenburger The Original Veggie Burgers. Lunch: Lemon Juice (Canned or Bottled), Onions, Roma Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Diner: Bolthouse Farms Classic Ranch Yogurt Dressing, Jennie-O Ground Turkey 93/7, Chicken Thigh, Red Potatoes (Flesh and Skin), Master Choice Garlic Croutons, Kraft Shaved Parmesan Cheese, Chop't Red Onion, Roma Tomatoes, Great Value Romaine Lettuce. Snacks/Andere: Poppies Mini Eclairs, Kettle Brand Jalapeno Jack Potato Chips, Chicken Drumstick, Quest Chocolate Peanut Butter Protein Bar. meer...
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2048 kcal
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Activiteit:
Stilstaan - 1 uur, Fitness (Gewichten) (Matig) - 1 uur en 10 minuten, Zitten - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 5 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Green pointing down is good!
15 apr 16 door lid: warrenwinter
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I hated burpees even when I was in high school, young and slim.
15 apr 16 door lid: trackin64
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15 apr 16 door lid: Rockiesfan
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LOL - yes they do get easier. They make us to the push-up and then a jump on the return, too. I also hate them!
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They r they real deal though!!
15 apr 16 door lid: Mistybenner
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Being married is tough. Especially when you are both on a strict nutrition plan but can't afford groceries. Ahhhhh
16 apr 16 door lid: Julesy702
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