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Wow, I really thought I'd get a red arrow of damnation this week. I don't know too much why but I started the week quite a bit over the weight of my last weight in. Then, it went down on the first few days of the week, and after that, I kinda had a hard time and did the comfort thing with the food (like eating bad stuff that taste really REALLY good) and drank a bit more that is recommended... So Yesterday, I was too heavy, and this morning, first weight in, I was still a little over, so I waited until after the morning jog. Got on the scale and there it was! 0.5 under woot!
I'm still jogging/walking 3 mornings a week (I'm now at 18 min run, 15 min walk, for a total of 4 km) and I'm still staying away from tobacco (had a slip or 2 in the last month, but nothing serious).
Now the good weather is in so it should help with my mood and I should be able to stay away from the unhealthy food.
Have a great week-end
ABitFat
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87,3 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1612 kcal
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Vet: 49,65g | Eiwit: 67,43g | Kolhy: 160,90g.
Ontbijt: Brown Sugar, Latte Coffee, Nutella Hazelnut Spread, Raspberries, Plain Crepe. Lunch: Pizza Pizza Pepperoni Pizza (Medium). Diner: Bière, Vin de Table Rouge, Laitue Roquette, Poivrons Rouges Doux, Philadelphia Regular Cream Cheese, Tortilla, Thon dans l'Eau (en Conserve). meer...
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2971 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 18 minuten, Slapen - 6 uren, Rusten - 8 uren en 15 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Douchen - 10 minuten, Stretching (Yoga) - 12 minuten, TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 45 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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