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Had a good day yesterday with 2 hours at gym - weight went way up but think that's from Saturday's bad day. Hopefully this week will bring things back to normal -
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68,0 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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980 kcal
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Vet: 18,18g | Eiwit: 55,15g | Kolhy: 171,97g.
Ontbijt: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Lunch: fat free sun dried tomato dressing, Mixed Salad Greens, bacos. Diner: 14" Cheese Pizza (Thick Crust). Snacks/Andere: squash, fat free milk, corn pops. meer...
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2193 kcal
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Activiteit:
Fitnessapparaat (Snel) - 30 minuten, Fietsen (Ontspannen) - <16 km/h - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 5,7 kg per week
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