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229 just like I predicted so that's a 100 pounds!! Finally in the triple digits my Birthday is this weekending I'm sure I'm going to be eating and drinking. But it should be easy to maintain the 220a after next week . 100 POUNDS LOST IN 8 months.
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104,1 kg
Tot nu toe verloren: 45,6 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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1180 kcal
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Vet: 13,41g | Eiwit: 65,06g | Kolhy: 136,00g.
Ontbijt: Light & Fit Yogurt - Cherry, Miracle Whip Light, 2% Milk Pepper Jack Cheese Singles, Light Style 7 Grain Bread, Egg Beaters - Original. Lunch: Pineapple Chicken (Healthy Choice). Diner: Tilapia (Fish). Snacks/Andere: Rolling Rock. meer...
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Gewichtsafname van 3,5 kg per week
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