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This'll do! Going on holiday with the lads this weekend - I don't think that I'll lose weight this week :P xx
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95,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 27,2 kg.
Dieet gevolgd: Redelijk Goed.
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1449 kcal
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Vet: 41,69g | Eiwit: 157,01g | Kolhy: 106,53g.
Ontbijt: Tesco Everyday Value Wafer Thin Cooked Ham, Frylight Extra Virgin Olive Oil Spray, Egg, Village Bakery Toasting Muffin, The Cheese Emporium Lighter Cheese Slices, Heinz Tomato Ketchup. Lunch: Lamb Kidneys, Beef Liver. Diner: The Lake District Cheese Co. Quark, Tesco Unsmoked Back Bacon Rashers, Fresh Pasta (Cooked), Garlic, Frylight Extra Virgin Olive Oil Spray, Onions, Asda smart price chicken breast fillet, Mushrooms. Snacks/Andere: Milk Chocolate. meer...
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Gewichtsafname van 0,7 kg per week
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