|
swelled up
|
61,7 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1278 kcal
|
Vet: 68,82g | Eiwit: 115,15g | Kolhy: 31,54g.
Ontbijt: Philadelphia Strawberry Cream Cheese, Metamucil Sugar Free Orange, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Prime Rib, Pork Loin (Tenderloin, Lean Only), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise. Diner: Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Cos or Romaine Lettuce, Onions, Parmesan Cheese (Shredded). Snacks/Andere: Brownie like cake, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Grimm's Turkey Pepperoni. meer...
|
gewichtsbehoud
|
|
KindaSpecial's Gewicht Geschiedenis
|