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No exercise, worked longer hours today. Realize hard to loose weight if not exercising.
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64,0 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1266 kcal
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Vet: 42,99g | Eiwit: 50,94g | Kolhy: 136,39g.
Ontbijt: Dole Mandarin Oranges in 100% Fruit Juice, Coffee with Cream. Lunch: Millville Chewy Granola Bars - Chocolate Chip. Diner: Taco Soup, Sangria. Snacks/Andere: Dry Roasted Sunflower Seeds (with Salt Added). meer...
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1903 kcal
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Activiteit:
Koken - 1 uur, Bureauwerk - 8 uren en 15 minuten, Rusten - 6 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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