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I've given myself 5 months to lose the 13 lbs I've gained. It's plenty of time to get the 13 lbs off. Just stay focused on the goal and the process.
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73,7 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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1729 kcal
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Vet: 123,48g | Eiwit: 93,78g | Kolhy: 32,46g.
Ontbijt: Fried Egg, Coffee, Kroger Heavy Whipping Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Celery, Gulden's Spicy Brown Mustard, Capers, Mayonnaise, Tuna in Water (Canned), Pecan Nuts, Brie Cheese. Diner: HEB Cheddar Cheese & Jalapeno Sausage, Red Table Wine, Wegmans Mushrooms, Poblano Pepper, Publix Red Bell Pepper, BC Hothouse Orange Bell Pepper, Taza Chocolate Taza 87% Dark Stone Ground Chocolate. meer...
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2622 kcal
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Activiteit:
Werken - 9 uren en 30 minuten, Autorijden - 2 uren, Rusten - 4 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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