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Wow! Something did work good this week! I'm still jogging, had a few slips tobacco wise early in the week, but I'm back in the saddle and things are going well.
Have a good one and keep it up!
ABitFat
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86,4 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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868 kcal
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Vet: 28,27g | Eiwit: 39,59g | Kolhy: 117,57g.
Ontbijt: Coffee, sugar, Liberté Yogourt Classique Vanille 2,9%, Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Diner: Champignons, Sauce Pesto, Spaghetti, Poulet. meer...
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Gewichtsafname van 0,9 kg per week
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