|
Working in a fast paced job and not as sick anymore. I am eating much better now.
|
60,3 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1617 kcal
|
Vet: 24,05g | Eiwit: 69,67g | Kolhy: 289,21g.
Ontbijt: TCBY Frozen Yougurt Swirl, Mixed Grain Bread, Quick or Instant Oatmeal, Bananas. Lunch: Cucumber (Peeled), Carrots, Baked or Broiled Fish, Green String Beans, White Rice, Orange. Diner: Seaweed, Chinese Cabbage (Bok-Choy, Pak-Choi), Bacon, Carrots, White Rice. Snacks/Andere: Watermelon, Coffee Cake. meer...
|
|
1976 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Stilstaan - 6 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|