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I think weighing myself frequently and recording all my food and activity is the only way to keep myself on track. I found an old notebook yesterday
.today I am the same weight as 12th April 2014, but a stone heavier than last autumn. I have to lose weight, or with my joint problems I will end up unable to walk at all. finally, it's like a switch going on in my head...All systems go!!!!
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81,3 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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1494 kcal
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Vet: 33,73g | Eiwit: 70,29g | Kolhy: 188,41g.
Ontbijt: Flora Original, Tesco Skimmed Milk, Asda 1% Fat Milk, Tap Water, Alpen No Added Sugar Muesli. Lunch: Warburtons Bread, Daddies Brown Sauce, Richmond Skinless Sausages. Diner: Tap Water, Sainsbury's Carrots, Basmati Rice, Cooked Salmon. Snacks/Andere: Cadbury Chocolate Digestives, Marks & Spencer Tropical Fruit Salad, Magners Original Irish Cider, Black Tea. meer...
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2494 kcal
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Activiteit:
Huishoudelijk Werk - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 5,7 kg per week
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