Gewicht registratie (niet in logboek) voor 24 april 2016
|
59,2 kg
Tot nu toe verloren: 31,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1541 kcal
|
Vet: 39,94g | Eiwit: 104,88g | Kolhy: 197,42g.
Ontbijt: Peanut Butter Cookies (Soft Type), Quaker Peaches & Cream Reduced Sugar Oatmeal, Quaker Quick Oats, Coffee, Isoflex Whey Protein Isolate. Lunch: Cocoa Powder, Whole Wheat Bread (Commercial), Egg, Kroger 100% Whole Wheat Bread (34g), Selection Light Smooth Peanut Butter. Diner: Uncle Ben's Natural Select Chicken & Herb, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh. Snacks/Andere: Carnation Light Hot Chocolate, Hard Candies, Isoflex Whey Protein Isolate, Egg, Whole Wheat Bread (Commercial). meer...
|
Gewichtsafname van 1,5 kg per week
|
|
darlene0278's Gewicht Geschiedenis
|