|
Ugh! This is bad, but I have been ill since returned from Guatemala Mar. 9. Bad nausea, salt craving (where did that come from? I have been on low sodium diet for years due to hypertension), fatigue (horrible, unable to do my normal exercise & yoga...hate this.)
So I basically have to eat whatever sounds good. Nothing from my normal high fiber, high vegetable & fruit intake does. So I decided, this has to be a temporary problem. Dr could not figure it out so after several tests, have appt with gastroenterologist on Thursday. Until then just eating what I can, mostly worthless nutritionally. GF English muffins...because they are salty, pesto sauce on them...also for the salt.
Sure hope Gastro has an answer as for sure this will destroy my weight plan.
The fatigue is better since yesterday, so will start short walk & yoga mañana. There is still hope! I try not to get discouraged as I know I will get control again when this is over.
|
54,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Slecht.
|
Gewichtstoename van 0,5 kg per week
|