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still no changes in my weight this week. But that's to be expected I'm a woman. my meals are bland but efficient. I have a lot of energy off of one of these meals compared to before. it's almost like a two-week detox.
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103,0 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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859 kcal
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Vet: 21,57g | Eiwit: 57,12g | Kolhy: 117,02g.
Ontbijt: Bell Peppers, Water, Celery, Coffee, Radish, Frozen Blueberries, Oatmeal. Lunch: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Diner: Water, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andere: Water, Cornbread (Home Recipe), Water, Mushrooms, Water, Cabbage. meer...
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gewichtsbehoud
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