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Yesterday, I went out for a meal and had 2 courses, but I did not eat dinner. It has gone down by 200g! Yay!
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67,1 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: 100%.
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1053 kcal
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Vet: 52,80g | Eiwit: 58,66g | Kolhy: 75,07g.
Ontbijt: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Pret A Manger Chef's Italian Chicken Salad. Diner: Smoked Mackerel, Sesame Oil, Aubergine, Tesco Value Potato Salad, Mixed Salad Greens. Snacks/Andere: Plums, Walkers French Fries Ready Salted (18g). meer...
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Gewichtsafname van 1,4 kg per week
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