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I was doing okay staying under 2000 until we ate out and then I didn't go over too much. Didn't lose anything this week (mostly due to not being able to say no to dessert that church members keep making and giving to us). I am not usually a late night snacker but those desserts were calling my name, LOUDLY. I think the lack of weight loss wasn't because of eating too much since I still stayed within a decent calorie intake but because I ate the snacks so late at night. That has to end. I have never been a late night snacker and I don't want to start that bad habit when I am working so hard to end others.
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139,7 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 60,3 kg.
Dieet gevolgd: Slecht.
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1863 kcal
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Vet: 77,25g | Eiwit: 97,83g | Kolhy: 191,02g.
Ontbijt: Water, Great Value 100% Pure Orange Juice with Calcium from Concentrate, Burger King Ham, Egg & Cheese Croissan'wich, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Powder Coffee Creamer, Water, Butter, Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Carrots, Pork Chops (Top Loin, Boneless). Diner: Del Monte Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Cream of Mushroom Soup, Tenderloin Pork, Water. Snacks/Andere: Chocolate Cream Pie, Cheese Pizza. meer...
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gewichtsbehoud
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