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Yikes! Decided to eat a bit more to try and exercise today but it turned it into a huge binge.
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61,7 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3680 kcal
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Vet: 138,63g | Eiwit: 105,02g | Kolhy: 473,84g.
Ontbijt: Chinese Biscuit , Mixed Grain Bread, Liberte Greek Yogurt 0%, Bananas, Quick or Instant Oatmeal. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Sunrise Firm Tofu, Green String Beans. Diner: Kraft Smooth Peanut Butter, Western Family Blueberry Waffles, Kraft Smooth Peanut Butter, Western Family Blueberry Waffles, President's Choice Milk Chocolate Covered Digestive Biscuits, Delissio Thin Crust Canadian. Snacks/Andere: No Name Vanilla Wafers, No Name Dipped Chocolate Chip Granola Bars, Coffee Cake, Watermelon, Strawberry Banana Muffin, Strawberry Banana Muffin, Cucumber (with Peel), Watermelon. meer...
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2021 kcal
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Activiteit:
Stilstaan - 7 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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sunnygoals's Gewicht Geschiedenis
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